Box Squat vs Good Morning
Overall Comparison
| Metric |
Box Squat |
Good Morning |
Difference |
Percent |
| Daily count |
82 |
33 |
49 |
148% |
| Total lifts entered |
157,517 |
116,885 |
40,632 |
35% |
Male Comparison
| Metric |
Box Squat |
Good Morning |
Difference |
Percent |
| Average lift |
152.8 kg |
86.6 kg |
66.2 kg |
76% |
| Elite lift |
270 kg |
188.9 kg |
81.1 kg |
43% |
| Average bodyweight |
81.7 kg |
81.5 kg |
0.2 kg |
0% |
| Lifts analysed |
16,071 |
14,018 |
2,053 |
15% |
Female Comparison
| Metric |
Box Squat |
Good Morning |
Difference |
Percent |
| Average lift |
86.7 kg |
43.9 kg |
42.8 kg |
97% |
| Elite lift |
156 kg |
93.8 kg |
62.2 kg |
66% |
| Average bodyweight |
65.3 kg |
64.1 kg |
1.2 kg |
2% |
| Lifts analysed |
3,190 |
4,896 |
-1,706 |
-35% |
