Box Squat vs Good Morning

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Good Morning	Difference	Percent
Daily count	73	26	47	181%
Total lifts entered	157,435	116,852	40,583	35%

Male Comparison

Metric	Box Squat	Good Morning	Difference	Percent
Average lift	336.9 lb	191 lb	145.9 lb	76%
Elite lift	595.3 lb	416.5 lb	178.9 lb	43%
Average bodyweight	180.1 lb	179.7 lb	0.4 lb	0%
Lifts analysed	16,071	14,018	2,053	15%

Female Comparison

Metric	Box Squat	Good Morning	Difference	Percent
Average lift	191.1 lb	96.9 lb	94.3 lb	97%
Elite lift	343.8 lb	206.7 lb	137.1 lb	66%
Average bodyweight	144 lb	141.3 lb	2.7 lb	2%
Lifts analysed	3,190	4,896	-1,706	-35%