Good Morning vs Box Squat
Overall Comparison
| Metric |
Good Morning |
Box Squat |
Difference |
Percent |
| Daily count |
40 |
66 |
-26 |
-39% |
| Total lifts entered |
117,240 |
158,603 |
-41,363 |
-26% |
Male Comparison
| Metric |
Good Morning |
Box Squat |
Difference |
Percent |
| Average lift |
191 lb |
336.9 lb |
-145.9 lb |
-43% |
| Elite lift |
416.5 lb |
595.3 lb |
-178.9 lb |
-30% |
| Average bodyweight |
179.7 lb |
180.1 lb |
-0.4 lb |
-0% |
| Lifts analysed |
14,018 |
16,071 |
-2,053 |
-13% |
Female Comparison
| Metric |
Good Morning |
Box Squat |
Difference |
Percent |
| Average lift |
96.9 lb |
191.1 lb |
-94.3 lb |
-49% |
| Elite lift |
206.7 lb |
343.8 lb |
-137.1 lb |
-40% |
| Average bodyweight |
141.3 lb |
144 lb |
-2.7 lb |
-2% |
| Lifts analysed |
4,896 |
3,190 |
1,706 |
53% |
