Good Morning vs Box Squat
Overall Comparison
| Metric |
Good Morning |
Box Squat |
Difference |
Percent |
| Daily count |
38 |
28 |
10 |
36% |
| Total lifts entered |
117,564 |
159,358 |
-41,794 |
-26% |
Male Comparison
| Metric |
Good Morning |
Box Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
152.8 kg |
-66.2 kg |
-43% |
| Elite lift |
188.9 kg |
270 kg |
-81.1 kg |
-30% |
| Average bodyweight |
81.5 kg |
81.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
14,018 |
16,071 |
-2,053 |
-13% |
Female Comparison
| Metric |
Good Morning |
Box Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
86.7 kg |
-42.8 kg |
-49% |
| Elite lift |
93.8 kg |
156 kg |
-62.2 kg |
-40% |
| Average bodyweight |
64.1 kg |
65.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
4,896 |
3,190 |
1,706 |
53% |
