Male Strength Standards (kg)
| Strength Level | Good Morning | Box Squat |
|---|---|---|
| Beginner | 24 kg | 69 kg |
| Novice | 50 kg | 106 kg |
| Intermediate | 87 kg | 153 kg |
| Advanced | 134 kg | 209 kg |
| Elite | 189 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Box Squat |
|---|---|---|
| Beginner | 13 kg | 38 kg |
| Novice | 26 kg | 59 kg |
| Intermediate | 44 kg | 87 kg |
| Advanced | 67 kg | 120 kg |
| Elite | 94 kg | 156 kg |