Male Strength Standards (lb)
| Strength Level | Good Morning | Box Squat |
|---|---|---|
| Beginner | 52 lb | 152 lb |
| Novice | 109 lb | 233 lb |
| Intermediate | 191 lb | 337 lb |
| Advanced | 296 lb | 460 lb |
| Elite | 416 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Box Squat |
|---|---|---|
| Beginner | 28 lb | 83 lb |
| Novice | 57 lb | 130 lb |
| Intermediate | 97 lb | 191 lb |
| Advanced | 148 lb | 264 lb |
| Elite | 207 lb | 344 lb |