Box Squat vs Split Squat

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Box Squat Split Squat Difference Percent
Daily count 21 2 ↑19 ↑950%
Total lifts entered 121,563 61,833 ↑59,730 ↑97%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Box Squat Split Squat Difference Percent
Average lift 336.9 lb 187.3 lb ↑149.6 lb ↑80%
Elite lift 595.3 lb 404 lb ↑191.3 lb ↑47%
Average bodyweight 180.1 lb 171.4 lb ↑8.8 lb ↑5%
Lifts analysed 16,071 4,969 ↑11,102 ↑223%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Box Squat Split Squat Difference Percent
Average lift 191.1 lb 102.7 lb ↑88.4 lb ↑86%
Elite lift 343.8 lb 221.6 lb ↑122.3 lb ↑55%
Average bodyweight 144 lb 137.9 lb ↑6.1 lb ↑4%
Lifts analysed 3,190 1,885 ↑1,305 ↑69%