Male Strength Standards (lb)
| Strength Level | Box Squat | Split Squat |
|---|---|---|
| Beginner | 152 lb | 53 lb |
| Novice | 233 lb | 108 lb |
| Intermediate | 337 lb | 187 lb |
| Advanced | 460 lb | 288 lb |
| Elite | 595 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Split Squat |
|---|---|---|
| Beginner | 83 lb | 29 lb |
| Novice | 130 lb | 59 lb |
| Intermediate | 191 lb | 103 lb |
| Advanced | 264 lb | 158 lb |
| Elite | 344 lb | 222 lb |