Male Strength Standards (lb)
| Strength Level | Box Squat | Split Squat |
|---|---|---|
| Beginner | 167 lb | 61 lb |
| Novice | 245 lb | 115 lb |
| Intermediate | 344 lb | 191 lb |
| Advanced | 459 lb | 286 lb |
| Elite | 584 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Split Squat |
|---|---|---|
| Beginner | 86 lb | 33 lb |
| Novice | 132 lb | 64 lb |
| Intermediate | 192 lb | 107 lb |
| Advanced | 262 lb | 161 lb |
| Elite | 339 lb | 222 lb |