Split Squat vs Box Squat

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Split Squat Box Squat Difference Percent
Daily count 13 39 ↓26 ↓67%
Total lifts entered 30,315 52,037 ↓21,722 ↓42%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Split Squat Box Squat Difference Percent
Average lift 191.2 lb 329.1 lb ↓137.9 lb ↓42%
Elite lift 408.9 lb 579.8 lb ↓171 lb ↓29%
Average bodyweight 171.9 lb 180.6 lb ↓8.7 lb ↓5%
Lifts analysed 3,371 9,998 ↓6,627 ↓66%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Split Squat Box Squat Difference Percent
Average lift 104.7 lb 184 lb ↓79.3 lb ↓43%
Elite lift 225.9 lb 328.3 lb ↓102.4 lb ↓31%
Average bodyweight 137.4 lb 143.2 lb ↓5.8 lb ↓4%
Lifts analysed 1,294 2,033 ↓739 ↓36%