Overall Comparison
| Metric | Split Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 45 | -11 | -24% |
| Total lifts entered | 75,018 | 157,194 | -82,176 | -52% |
Male Comparison
| Metric | Split Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 152.8 kg | -67.9 kg | -44% |
| Elite lift | 183.2 kg | 270 kg | -86.8 kg | -32% |
| Average bodyweight | 77.7 kg | 81.7 kg | -4 kg | -5% |
| Lifts analysed | 4,969 | 16,071 | -11,102 | -69% |
Female Comparison
| Metric | Split Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.6 kg | 86.7 kg | -40.1 kg | -46% |
| Elite lift | 100.5 kg | 156 kg | -55.5 kg | -36% |
| Average bodyweight | 62.5 kg | 65.3 kg | -2.8 kg | -4% |
| Lifts analysed | 1,885 | 3,190 | -1,305 | -41% |