Male Strength Standards (kg)
| Strength Level | Split Squat | Box Squat |
|---|---|---|
| Beginner | 28 kg | 76 kg |
| Novice | 52 kg | 111 kg |
| Intermediate | 87 kg | 156 kg |
| Advanced | 130 kg | 208 kg |
| Elite | 179 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Box Squat |
|---|---|---|
| Beginner | 15 kg | 39 kg |
| Novice | 29 kg | 60 kg |
| Intermediate | 49 kg | 87 kg |
| Advanced | 73 kg | 119 kg |
| Elite | 101 kg | 154 kg |