Male Strength Standards (kg)
| Strength Level | Split Squat | Box Squat |
|---|---|---|
| Beginner | 24 kg | 69 kg |
| Novice | 49 kg | 106 kg |
| Intermediate | 85 kg | 153 kg |
| Advanced | 131 kg | 209 kg |
| Elite | 183 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Box Squat |
|---|---|---|
| Beginner | 13 kg | 38 kg |
| Novice | 27 kg | 59 kg |
| Intermediate | 47 kg | 87 kg |
| Advanced | 72 kg | 120 kg |
| Elite | 101 kg | 156 kg |