Male Strength Standards (lb)
| Strength Level | Split Squat | Box Squat |
|---|---|---|
| Beginner | 61 lb | 167 lb |
| Novice | 115 lb | 245 lb |
| Intermediate | 191 lb | 344 lb |
| Advanced | 286 lb | 459 lb |
| Elite | 395 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Box Squat |
|---|---|---|
| Beginner | 33 lb | 86 lb |
| Novice | 64 lb | 132 lb |
| Intermediate | 107 lb | 192 lb |
| Advanced | 161 lb | 262 lb |
| Elite | 222 lb | 339 lb |