Male Strength Standards (lb)
| Strength Level | Split Squat | Box Squat |
|---|---|---|
| Beginner | 53 lb | 152 lb |
| Novice | 108 lb | 233 lb |
| Intermediate | 187 lb | 337 lb |
| Advanced | 288 lb | 460 lb |
| Elite | 404 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Box Squat |
|---|---|---|
| Beginner | 29 lb | 83 lb |
| Novice | 59 lb | 130 lb |
| Intermediate | 103 lb | 191 lb |
| Advanced | 158 lb | 264 lb |
| Elite | 222 lb | 344 lb |