Overall Comparison
| Metric | Split Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 42 | -21 | -50% |
| Total lifts entered | 75,077 | 157,362 | -82,285 | -52% |
Male Comparison
| Metric | Split Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 336.9 lb | -149.6 lb | -44% |
| Elite lift | 404 lb | 595.3 lb | -191.3 lb | -32% |
| Average bodyweight | 171.4 lb | 180.1 lb | -8.8 lb | -5% |
| Lifts analysed | 4,969 | 16,071 | -11,102 | -69% |
Female Comparison
| Metric | Split Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.7 lb | 191.1 lb | -88.4 lb | -46% |
| Elite lift | 221.6 lb | 343.8 lb | -122.3 lb | -36% |
| Average bodyweight | 137.9 lb | 144 lb | -6.1 lb | -4% |
| Lifts analysed | 1,885 | 3,190 | -1,305 | -41% |