Overall Comparison
| Metric | Box Squat | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 37 | 26 | 70% |
| Total lifts entered | 157,149 | 74,984 | 82,165 | 110% |
Male Comparison
| Metric | Box Squat | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 187.3 lb | 149.6 lb | 80% |
| Elite lift | 595.3 lb | 404 lb | 191.3 lb | 47% |
| Average bodyweight | 180.1 lb | 171.4 lb | 8.8 lb | 5% |
| Lifts analysed | 16,071 | 4,969 | 11,102 | 223% |
Female Comparison
| Metric | Box Squat | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 102.7 lb | 88.4 lb | 86% |
| Elite lift | 343.8 lb | 221.6 lb | 122.3 lb | 55% |
| Average bodyweight | 144 lb | 137.9 lb | 6.1 lb | 4% |
| Lifts analysed | 3,190 | 1,885 | 1,305 | 69% |