Male Strength Standards (kg)
| Strength Level | Box Squat | Split Squat |
|---|---|---|
| Beginner | 76 kg | 28 kg |
| Novice | 111 kg | 52 kg |
| Intermediate | 156 kg | 87 kg |
| Advanced | 208 kg | 130 kg |
| Elite | 265 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Split Squat |
|---|---|---|
| Beginner | 39 kg | 15 kg |
| Novice | 60 kg | 29 kg |
| Intermediate | 87 kg | 49 kg |
| Advanced | 119 kg | 73 kg |
| Elite | 154 kg | 101 kg |