Male Strength Standards (kg)
| Strength Level | Box Squat | Split Squat |
|---|---|---|
| Beginner | 69 kg | 24 kg |
| Novice | 106 kg | 49 kg |
| Intermediate | 153 kg | 85 kg |
| Advanced | 209 kg | 131 kg |
| Elite | 270 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Split Squat |
|---|---|---|
| Beginner | 38 kg | 13 kg |
| Novice | 59 kg | 27 kg |
| Intermediate | 87 kg | 47 kg |
| Advanced | 120 kg | 72 kg |
| Elite | 156 kg | 101 kg |