Overall Comparison
Metric |
Box Squat |
Split Squat |
Difference |
Percent |
Daily count |
39 |
26 |
13 |
50% |
Total lifts entered |
156,016 |
74,538 |
81,478 |
109% |
Male Comparison
Metric |
Box Squat |
Split Squat |
Difference |
Percent |
Average lift |
152.8 kg |
85 kg |
67.9 kg |
80% |
Elite lift |
270 kg |
183.2 kg |
86.8 kg |
47% |
Average bodyweight |
81.7 kg |
77.7 kg |
4 kg |
5% |
Lifts analysed |
16,071 |
4,969 |
11,102 |
223% |
Female Comparison
Metric |
Box Squat |
Split Squat |
Difference |
Percent |
Average lift |
86.7 kg |
46.6 kg |
40.1 kg |
86% |
Elite lift |
156 kg |
100.5 kg |
55.5 kg |
55% |
Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
Lifts analysed |
3,190 |
1,885 |
1,305 |
69% |