Box Squat vs Split Squat

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Box Squat Split Squat Difference Percent
Daily count 18 7 ↑11 ↑157%
Total lifts entered 123,351 62,617 ↑60,734 ↑97%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Box Squat Split Squat Difference Percent
Average lift 152.8 kg 85 kg ↑67.9 kg ↑80%
Elite lift 270 kg 183.2 kg ↑86.8 kg ↑47%
Average bodyweight 81.7 kg 77.7 kg ↑4 kg ↑5%
Lifts analysed 16,071 4,969 ↑11,102 ↑223%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Box Squat Split Squat Difference Percent
Average lift 86.7 kg 46.6 kg ↑40.1 kg ↑86%
Elite lift 156 kg 100.5 kg ↑55.5 kg ↑55%
Average bodyweight 65.3 kg 62.5 kg ↑2.8 kg ↑4%
Lifts analysed 3,190 1,885 ↑1,305 ↑69%