Box Squat vs Split Squat

Overall Comparison

Metric Box Squat Split Squat Difference Percent
Daily count 39 26 13 50%
Total lifts entered 156,016 74,538 81,478 109%

Male Comparison

Metric Box Squat Split Squat Difference Percent
Average lift 152.8 kg 85 kg 67.9 kg 80%
Elite lift 270 kg 183.2 kg 86.8 kg 47%
Average bodyweight 81.7 kg 77.7 kg 4 kg 5%
Lifts analysed 16,071 4,969 11,102 223%

Female Comparison

Metric Box Squat Split Squat Difference Percent
Average lift 86.7 kg 46.6 kg 40.1 kg 86%
Elite lift 156 kg 100.5 kg 55.5 kg 55%
Average bodyweight 65.3 kg 62.5 kg 2.8 kg 4%
Lifts analysed 3,190 1,885 1,305 69%