Box Squat vs Sumo Squat

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Box Squat Sumo Squat Difference Percent
Daily count 39 7 ↑32 ↑457%
Total lifts entered 52,037 7 ↑52,030 ↑743286%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Box Squat Sumo Squat Difference Percent
Average lift 329.1 lb 250 lb ↑79.1 lb ↑32%
Elite lift 579.8 lb 526.2 lb ↑53.6 lb ↑10%
Average bodyweight 180.6 lb 174 lb ↑6.6 lb ↑4%
Lifts analysed 9,998 168 ↑9,830 ↑5851%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Box Squat Sumo Squat Difference Percent
Average lift 184 lb 128.3 lb ↑55.7 lb ↑43%
Elite lift 328.3 lb 300.7 lb ↑27.6 lb ↑9%
Average bodyweight 143.2 lb 133.2 lb ↑10 lb ↑7%
Lifts analysed 2,033 117 ↑1,916 ↑1638%