Male Strength Standards (lb)
| Strength Level | Box Squat | Sumo Squat |
|---|---|---|
| Beginner | 152 lb | 52 lb |
| Novice | 233 lb | 120 lb |
| Intermediate | 337 lb | 221 lb |
| Advanced | 460 lb | 353 lb |
| Elite | 595 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Sumo Squat |
|---|---|---|
| Beginner | 83 lb | 26 lb |
| Novice | 130 lb | 61 lb |
| Intermediate | 191 lb | 112 lb |
| Advanced | 264 lb | 179 lb |
| Elite | 344 lb | 257 lb |