Overall Comparison
| Metric | Box Squat | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 23 | 40 | 174% |
| Total lifts entered | 157,149 | 34,900 | 122,249 | 350% |
Male Comparison
| Metric | Box Squat | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 220.8 lb | 116.1 lb | 53% |
| Elite lift | 595.3 lb | 507.8 lb | 87.5 lb | 17% |
| Average bodyweight | 180.1 lb | 167.3 lb | 12.8 lb | 8% |
| Lifts analysed | 16,071 | 1,083 | 14,988 | 1384% |
Female Comparison
| Metric | Box Squat | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 112 lb | 79.1 lb | 71% |
| Elite lift | 343.8 lb | 257.5 lb | 86.3 lb | 34% |
| Average bodyweight | 144 lb | 135.7 lb | 8.3 lb | 6% |
| Lifts analysed | 3,190 | 898 | 2,292 | 255% |