Male Strength Standards (lb)
| Strength Level | Box Squat | Sumo Squat |
|---|---|---|
| Beginner | 167 lb | 51 lb |
| Novice | 245 lb | 121 lb |
| Intermediate | 344 lb | 225 lb |
| Advanced | 459 lb | 361 lb |
| Elite | 584 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Sumo Squat |
|---|---|---|
| Beginner | 86 lb | 27 lb |
| Novice | 132 lb | 57 lb |
| Intermediate | 192 lb | 99 lb |
| Advanced | 262 lb | 153 lb |
| Elite | 339 lb | 215 lb |