Male Strength Standards (kg)
| Strength Level | Box Squat | Sumo Squat |
|---|---|---|
| Beginner | 76 kg | 23 kg |
| Novice | 111 kg | 55 kg |
| Intermediate | 156 kg | 102 kg |
| Advanced | 208 kg | 164 kg |
| Elite | 265 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Sumo Squat |
|---|---|---|
| Beginner | 39 kg | 12 kg |
| Novice | 60 kg | 26 kg |
| Intermediate | 87 kg | 45 kg |
| Advanced | 119 kg | 69 kg |
| Elite | 154 kg | 98 kg |