Male Strength Standards (kg)
| Strength Level | Box Squat | Sumo Squat |
|---|---|---|
| Beginner | 69 kg | 23 kg |
| Novice | 106 kg | 54 kg |
| Intermediate | 153 kg | 100 kg |
| Advanced | 209 kg | 160 kg |
| Elite | 270 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Sumo Squat |
|---|---|---|
| Beginner | 38 kg | 12 kg |
| Novice | 59 kg | 28 kg |
| Intermediate | 87 kg | 51 kg |
| Advanced | 120 kg | 81 kg |
| Elite | 156 kg | 117 kg |