Overall Comparison
| Metric | Box Squat | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 20 | 53 | 265% |
| Total lifts entered | 157,435 | 35,008 | 122,427 | 350% |
Male Comparison
| Metric | Box Squat | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 100.2 kg | 52.7 kg | 53% |
| Elite lift | 270 kg | 230.3 kg | 39.7 kg | 17% |
| Average bodyweight | 81.7 kg | 75.9 kg | 5.8 kg | 8% |
| Lifts analysed | 16,071 | 1,083 | 14,988 | 1384% |
Female Comparison
| Metric | Box Squat | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 50.8 kg | 35.9 kg | 71% |
| Elite lift | 156 kg | 116.8 kg | 39.2 kg | 34% |
| Average bodyweight | 65.3 kg | 61.5 kg | 3.8 kg | 6% |
| Lifts analysed | 3,190 | 898 | 2,292 | 255% |