Bulgarian Split Squat vs Barbell Front Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 15 kg | 3 kg |
| Novice | 33 kg | 15 kg |
| Intermediate | 61 kg | 38 kg |
| Advanced | 98 kg | 71 kg |
| Elite | 141 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 19 kg | 12 kg |
| Intermediate | 34 kg | 20 kg |
| Advanced | 53 kg | 29 kg |
| Elite | 75 kg | 41 kg |