Bulgarian Split Squat vs Barbell Front Raise
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
80 |
24 |
56 |
233% |
| Total lifts entered |
149,318 |
39,025 |
110,293 |
283% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
61.4 kg |
38.3 kg |
23.1 kg |
60% |
| Elite lift |
140.7 kg |
112.4 kg |
28.3 kg |
25% |
| Average bodyweight |
76.6 kg |
78.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
9,692 |
564 |
9,128 |
1618% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
34.3 kg |
19.7 kg |
14.6 kg |
74% |
| Elite lift |
75.1 kg |
40.6 kg |
34.5 kg |
85% |
| Average bodyweight |
61.2 kg |
64.1 kg |
-2.9 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
