Bulgarian Split Squat vs Barbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 32 lb | 7 lb |
| Novice | 73 lb | 34 lb |
| Intermediate | 135 lb | 84 lb |
| Advanced | 216 lb | 157 lb |
| Elite | 310 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 20 lb | 14 lb |
| Novice | 43 lb | 26 lb |
| Intermediate | 76 lb | 43 lb |
| Advanced | 117 lb | 65 lb |
| Elite | 166 lb | 90 lb |