Bulgarian Split Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Barbell Front Raise Difference Percent
Daily count 97 4 93 2325%
Total lifts entered 149,576 39,047 110,529 283%

Male Comparison

Metric Bulgarian Split Squat Barbell Front Raise Difference Percent
Average lift 135.3 lb 84.4 lb 50.9 lb 60%
Elite lift 310.1 lb 247.8 lb 62.4 lb 25%
Average bodyweight 168.9 lb 172.6 lb -3.7 lb -2%
Lifts analysed 9,692 564 9,128 1618%

Female Comparison

Metric Bulgarian Split Squat Barbell Front Raise Difference Percent
Average lift 75.5 lb 43.3 lb 32.2 lb 74%
Elite lift 165.5 lb 89.6 lb 76 lb 85%
Average bodyweight 134.9 lb 141.3 lb -6.5 lb -5%
Lifts analysed 3,438 0 3,438 -