Bulgarian Split Squat vs Barbell Reverse Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 37 lb | 92 lb |
| Novice | 80 lb | 146 lb |
| Intermediate | 143 lb | 216 lb |
| Advanced | 224 lb | 300 lb |
| Elite | 318 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 22 lb | 52 lb |
| Novice | 46 lb | 82 lb |
| Intermediate | 80 lb | 120 lb |
| Advanced | 123 lb | 165 lb |
| Elite | 174 lb | 215 lb |