Bulgarian Split Squat vs Barbell Reverse Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 32 lb | 97 lb |
| Novice | 73 lb | 150 lb |
| Intermediate | 135 lb | 217 lb |
| Advanced | 216 lb | 297 lb |
| Elite | 310 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 20 lb | 49 lb |
| Novice | 43 lb | 79 lb |
| Intermediate | 76 lb | 118 lb |
| Advanced | 117 lb | 164 lb |
| Elite | 166 lb | 216 lb |