Bulgarian Split Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric | Bulgarian Split Squat | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 25 | 70 | 280% |
| Total lifts entered | 148,901 | 54,813 | 94,088 | 172% |
Male Comparison
| Metric | Bulgarian Split Squat | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 135.3 lb | 217.3 lb | -82 lb | -38% |
| Elite lift | 310.1 lb | 385.3 lb | -75.1 lb | -19% |
| Average bodyweight | 168.9 lb | 174.4 lb | -5.5 lb | -3% |
| Lifts analysed | 9,692 | 1,529 | 8,163 | 534% |
Female Comparison
| Metric | Bulgarian Split Squat | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.5 lb | 117.6 lb | -42.1 lb | -36% |
| Elite lift | 165.5 lb | 216.5 lb | -51 lb | -24% |
| Average bodyweight | 134.9 lb | 134 lb | 0.9 lb | 1% |
| Lifts analysed | 3,438 | 585 | 2,853 | 488% |