Bulgarian Split Squat vs Barbell Reverse Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 17 kg | 42 kg |
| Novice | 36 kg | 66 kg |
| Intermediate | 65 kg | 98 kg |
| Advanced | 102 kg | 136 kg |
| Elite | 144 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 10 kg | 24 kg |
| Novice | 21 kg | 37 kg |
| Intermediate | 36 kg | 54 kg |
| Advanced | 56 kg | 75 kg |
| Elite | 79 kg | 97 kg |