Bulgarian Split Squat vs Barbell Reverse Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 15 kg | 44 kg |
| Novice | 33 kg | 68 kg |
| Intermediate | 61 kg | 99 kg |
| Advanced | 98 kg | 135 kg |
| Elite | 141 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 9 kg | 22 kg |
| Novice | 19 kg | 36 kg |
| Intermediate | 34 kg | 53 kg |
| Advanced | 53 kg | 75 kg |
| Elite | 75 kg | 98 kg |