Bulgarian Split Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric | Bulgarian Split Squat | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 17 | 63 | 371% |
| Total lifts entered | 149,318 | 54,924 | 94,394 | 172% |
Male Comparison
| Metric | Bulgarian Split Squat | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.4 kg | 98.6 kg | -37.2 kg | -38% |
| Elite lift | 140.7 kg | 174.7 kg | -34.1 kg | -19% |
| Average bodyweight | 76.6 kg | 79.1 kg | -2.5 kg | -3% |
| Lifts analysed | 9,692 | 1,529 | 8,163 | 534% |
Female Comparison
| Metric | Bulgarian Split Squat | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.3 kg | 53.3 kg | -19.1 kg | -36% |
| Elite lift | 75.1 kg | 98.2 kg | -23.1 kg | -24% |
| Average bodyweight | 61.2 kg | 60.8 kg | 0.4 kg | 1% |
| Lifts analysed | 3,438 | 585 | 2,853 | 488% |