Bulgarian Split Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
65 |
216 |
-151 |
-70% |
| Total lifts entered |
149,076 |
276,214 |
-127,138 |
-46% |
Male Comparison
| Metric |
Bulgarian Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
135.3 lb |
103.3 lb |
32 lb |
31% |
| Elite lift |
310.1 lb |
185.7 lb |
124.5 lb |
67% |
| Average bodyweight |
168.9 lb |
172.2 lb |
-3.3 lb |
-2% |
| Lifts analysed |
9,692 |
26,323 |
-16,631 |
-63% |
Female Comparison
| Metric |
Bulgarian Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
75.5 lb |
61.8 lb |
13.8 lb |
22% |
| Elite lift |
165.5 lb |
117.8 lb |
47.7 lb |
40% |
| Average bodyweight |
134.9 lb |
145.5 lb |
-10.6 lb |
-7% |
| Lifts analysed |
3,438 |
1,354 |
2,084 |
154% |
