Bulgarian Split Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
105 |
173 |
-68 |
-39% |
| Total lifts entered |
148,723 |
275,341 |
-126,618 |
-46% |
Male Comparison
| Metric |
Bulgarian Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
61.4 kg |
46.9 kg |
14.5 kg |
31% |
| Elite lift |
140.7 kg |
84.2 kg |
56.5 kg |
67% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
9,692 |
26,323 |
-16,631 |
-63% |
Female Comparison
| Metric |
Bulgarian Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
34.3 kg |
28 kg |
6.2 kg |
22% |
| Elite lift |
75.1 kg |
53.4 kg |
21.6 kg |
40% |
| Average bodyweight |
61.2 kg |
66 kg |
-4.8 kg |
-7% |
| Lifts analysed |
3,438 |
1,354 |
2,084 |
154% |
