Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 15 kg | 20 kg |
| Novice | 33 kg | 32 kg |
| Intermediate | 61 kg | 47 kg |
| Advanced | 98 kg | 65 kg |
| Elite | 141 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 9 kg | 11 kg |
| Novice | 19 kg | 18 kg |
| Intermediate | 34 kg | 28 kg |
| Advanced | 53 kg | 40 kg |
| Elite | 75 kg | 53 kg |