EZ Bar Curl vs Bulgarian Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Bulgarian Split Squat	Difference	Percent
Daily count	256	110	146	133%
Total lifts entered	275,998	149,011	126,987	85%

Male Comparison

Metric	EZ Bar Curl	Bulgarian Split Squat	Difference	Percent
Average lift	103.3 lb	135.3 lb	-32 lb	-24%
Elite lift	185.7 lb	310.1 lb	-124.5 lb	-40%
Average bodyweight	172.2 lb	168.9 lb	3.3 lb	2%
Lifts analysed	26,323	9,692	16,631	172%

Female Comparison

Metric	EZ Bar Curl	Bulgarian Split Squat	Difference	Percent
Average lift	61.8 lb	75.5 lb	-13.8 lb	-18%
Elite lift	117.8 lb	165.5 lb	-47.7 lb	-29%
Average bodyweight	145.5 lb	134.9 lb	10.6 lb	8%
Lifts analysed	1,354	3,438	-2,084	-61%