Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Bulgarian Split Squat |
|---|---|---|
| Beginner | 45 lb | 32 lb |
| Novice | 70 lb | 73 lb |
| Intermediate | 103 lb | 135 lb |
| Advanced | 142 lb | 216 lb |
| Elite | 186 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Bulgarian Split Squat |
|---|---|---|
| Beginner | 24 lb | 20 lb |
| Novice | 40 lb | 43 lb |
| Intermediate | 62 lb | 76 lb |
| Advanced | 88 lb | 117 lb |
| Elite | 118 lb | 166 lb |