EZ Bar Curl vs Bulgarian Split Squat
Overall Comparison
Metric |
EZ Bar Curl |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
189 |
97 |
92 |
95% |
Total lifts entered |
277,454 |
149,576 |
127,878 |
85% |
Male Comparison
Metric |
EZ Bar Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
103.3 lb |
135.3 lb |
-32 lb |
-24% |
Elite lift |
185.7 lb |
310.1 lb |
-124.5 lb |
-40% |
Average bodyweight |
172.2 lb |
168.9 lb |
3.3 lb |
2% |
Lifts analysed |
26,323 |
9,692 |
16,631 |
172% |
Female Comparison
Metric |
EZ Bar Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
61.8 lb |
75.5 lb |
-13.8 lb |
-18% |
Elite lift |
117.8 lb |
165.5 lb |
-47.7 lb |
-29% |
Average bodyweight |
145.5 lb |
134.9 lb |
10.6 lb |
8% |
Lifts analysed |
1,354 |
3,438 |
-2,084 |
-61% |