EZ Bar Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
189 |
97 |
92 |
95% |
| Total lifts entered |
277,454 |
149,576 |
127,878 |
85% |
Male Comparison
| Metric |
EZ Bar Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
61.4 kg |
-14.5 kg |
-24% |
| Elite lift |
84.2 kg |
140.7 kg |
-56.5 kg |
-40% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.5 kg |
2% |
| Lifts analysed |
26,323 |
9,692 |
16,631 |
172% |
Female Comparison
| Metric |
EZ Bar Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
28 kg |
34.3 kg |
-6.2 kg |
-18% |
| Elite lift |
53.4 kg |
75.1 kg |
-21.6 kg |
-29% |
| Average bodyweight |
66 kg |
61.2 kg |
4.8 kg |
8% |
| Lifts analysed |
1,354 |
3,438 |
-2,084 |
-61% |
