Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Bulgarian Split Squat |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 32 kg | 33 kg |
| Intermediate | 47 kg | 61 kg |
| Advanced | 65 kg | 98 kg |
| Elite | 84 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Bulgarian Split Squat |
|---|---|---|
| Beginner | 11 kg | 9 kg |
| Novice | 18 kg | 19 kg |
| Intermediate | 28 kg | 34 kg |
| Advanced | 40 kg | 53 kg |
| Elite | 53 kg | 75 kg |