Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Floor Press |
|---|---|---|
| Beginner | 32 lb | 84 lb |
| Novice | 73 lb | 140 lb |
| Intermediate | 135 lb | 214 lb |
| Advanced | 216 lb | 303 lb |
| Elite | 310 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Floor Press |
|---|---|---|
| Beginner | 20 lb | 34 lb |
| Novice | 43 lb | 66 lb |
| Intermediate | 76 lb | 111 lb |
| Advanced | 117 lb | 167 lb |
| Elite | 166 lb | 232 lb |