Bulgarian Split Squat vs Floor Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Floor Press |
Difference |
Percent |
| Daily count |
105 |
18 |
87 |
483% |
| Total lifts entered |
148,723 |
119,551 |
29,172 |
24% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Floor Press |
Difference |
Percent |
| Average lift |
135.3 lb |
213.6 lb |
-78.3 lb |
-37% |
| Elite lift |
310.1 lb |
403.4 lb |
-93.3 lb |
-23% |
| Average bodyweight |
168.9 lb |
178 lb |
-9.1 lb |
-5% |
| Lifts analysed |
9,692 |
11,101 |
-1,409 |
-13% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Floor Press |
Difference |
Percent |
| Average lift |
75.5 lb |
110.9 lb |
-35.4 lb |
-32% |
| Elite lift |
165.5 lb |
232 lb |
-66.5 lb |
-29% |
| Average bodyweight |
134.9 lb |
147.4 lb |
-12.5 lb |
-8% |
| Lifts analysed |
3,438 |
1,446 |
1,992 |
138% |
