Bulgarian Split Squat vs Floor Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Floor Press |
Difference |
Percent |
| Daily count |
89 |
30 |
59 |
197% |
| Total lifts entered |
149,407 |
119,727 |
29,680 |
25% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Floor Press |
Difference |
Percent |
| Average lift |
61.4 kg |
96.9 kg |
-35.5 kg |
-37% |
| Elite lift |
140.7 kg |
183 kg |
-42.3 kg |
-23% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
9,692 |
11,101 |
-1,409 |
-13% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Floor Press |
Difference |
Percent |
| Average lift |
34.3 kg |
50.3 kg |
-16.1 kg |
-32% |
| Elite lift |
75.1 kg |
105.2 kg |
-30.2 kg |
-29% |
| Average bodyweight |
61.2 kg |
66.8 kg |
-5.7 kg |
-8% |
| Lifts analysed |
3,438 |
1,446 |
1,992 |
138% |
