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Floor Press vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Floor Press Bulgarian Split Squat Difference Percent
Daily count 22 25 ↓3 ↓12%
Total lifts entered 4,209 4,081 ↑128 ↑3%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Floor Press Bulgarian Split Squat Difference Percent
Average lift 230.5 lb 148.2 lb ↑82.3 lb ↑56%
Elite lift 453.9 lb 329.5 lb ↑124.4 lb ↑38%
Average bodyweight 179.7 lb 172.7 lb ↑7 lb ↑4%
Lifts analysed 1,520 1,526 ↓6 ↓0%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Floor Press Bulgarian Split Squat Difference Percent
Average lift 124 lb 77.5 lb ↑46.5 lb ↑60%
Elite lift 291.5 lb 168.9 lb ↑122.7 lb ↑73%
Average bodyweight 147.9 lb 134.8 lb ↑13.2 lb ↑10%
Lifts analysed 189 545 ↓356 ↓65%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Bulgarian Split Squat vs Floor Press Floor Press Standards Bulgarian Split Squat Standards