Floor Press vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Floor Press Bulgarian Split Squat Difference Percent
Daily count 34 72 -38 -53%
Total lifts entered 119,761 149,479 -29,718 -20%

Male Comparison

Metric Floor Press Bulgarian Split Squat Difference Percent
Average lift 213.6 lb 135.3 lb 78.3 lb 58%
Elite lift 403.4 lb 310.1 lb 93.3 lb 30%
Average bodyweight 178 lb 168.9 lb 9.1 lb 5%
Lifts analysed 11,101 9,692 1,409 15%

Female Comparison

Metric Floor Press Bulgarian Split Squat Difference Percent
Average lift 110.9 lb 75.5 lb 35.4 lb 47%
Elite lift 232 lb 165.5 lb 66.5 lb 40%
Average bodyweight 147.4 lb 134.9 lb 12.5 lb 9%
Lifts analysed 1,446 3,438 -1,992 -58%