Male Strength Standards (lb)
| Strength Level | Floor Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 84 lb | 32 lb |
| Novice | 140 lb | 73 lb |
| Intermediate | 214 lb | 135 lb |
| Advanced | 303 lb | 216 lb |
| Elite | 403 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 34 lb | 20 lb |
| Novice | 66 lb | 43 lb |
| Intermediate | 111 lb | 76 lb |
| Advanced | 167 lb | 117 lb |
| Elite | 232 lb | 166 lb |