Male Strength Standards (kg)
| Strength Level | Floor Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 38 kg | 15 kg |
| Novice | 63 kg | 33 kg |
| Intermediate | 97 kg | 61 kg |
| Advanced | 138 kg | 98 kg |
| Elite | 183 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 15 kg | 9 kg |
| Novice | 30 kg | 19 kg |
| Intermediate | 50 kg | 34 kg |
| Advanced | 76 kg | 53 kg |
| Elite | 105 kg | 75 kg |