Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Pin Squat |
|---|---|---|
| Beginner | 15 kg | 56 kg |
| Novice | 33 kg | 94 kg |
| Intermediate | 61 kg | 143 kg |
| Advanced | 98 kg | 203 kg |
| Elite | 141 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Pin Squat |
|---|---|---|
| Beginner | 9 kg | 30 kg |
| Novice | 19 kg | 47 kg |
| Intermediate | 34 kg | 68 kg |
| Advanced | 53 kg | 92 kg |
| Elite | 75 kg | 120 kg |