Bulgarian Split Squat vs Pin Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Pin Squat |
Difference |
Percent |
| Daily count |
95 |
7 |
88 |
1257% |
| Total lifts entered |
148,901 |
20,164 |
128,737 |
638% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
143.5 kg |
-82.1 kg |
-57% |
| Elite lift |
140.7 kg |
270.5 kg |
-129.8 kg |
-48% |
| Average bodyweight |
76.6 kg |
81.5 kg |
-4.8 kg |
-6% |
| Lifts analysed |
9,692 |
499 |
9,193 |
1842% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
67.5 kg |
-33.3 kg |
-49% |
| Elite lift |
75.1 kg |
119.7 kg |
-44.6 kg |
-37% |
| Average bodyweight |
61.2 kg |
64.5 kg |
-3.4 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
