Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Pin Squat |
|---|---|---|
| Beginner | 32 lb | 124 lb |
| Novice | 73 lb | 207 lb |
| Intermediate | 135 lb | 316 lb |
| Advanced | 216 lb | 449 lb |
| Elite | 310 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Pin Squat |
|---|---|---|
| Beginner | 20 lb | 67 lb |
| Novice | 43 lb | 103 lb |
| Intermediate | 76 lb | 149 lb |
| Advanced | 117 lb | 204 lb |
| Elite | 166 lb | 264 lb |