Bulgarian Split Squat vs Pin Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Pin Squat |
Difference |
Percent |
| Daily count |
110 |
6 |
104 |
1733% |
| Total lifts entered |
149,011 |
20,170 |
128,841 |
639% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
316.3 lb |
-181 lb |
-57% |
| Elite lift |
310.1 lb |
596.3 lb |
-286.1 lb |
-48% |
| Average bodyweight |
168.9 lb |
179.6 lb |
-10.7 lb |
-6% |
| Lifts analysed |
9,692 |
499 |
9,193 |
1842% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
148.8 lb |
-73.3 lb |
-49% |
| Elite lift |
165.5 lb |
263.9 lb |
-98.3 lb |
-37% |
| Average bodyweight |
134.9 lb |
142.3 lb |
-7.4 lb |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
