Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 32 lb | 160 lb |
| Novice | 73 lb | 238 lb |
| Intermediate | 135 lb | 336 lb |
| Advanced | 216 lb | 451 lb |
| Elite | 310 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 20 lb | 84 lb |
| Novice | 43 lb | 133 lb |
| Intermediate | 76 lb | 197 lb |
| Advanced | 117 lb | 273 lb |
| Elite | 166 lb | 357 lb |