Bulgarian Split Squat vs Safety Bar Squat

Overall Comparison

Metric Bulgarian Split Squat Safety Bar Squat Difference Percent
Daily count 112 25 87 348%
Total lifts entered 147,286 43,520 103,766 238%

Male Comparison

Metric Bulgarian Split Squat Safety Bar Squat Difference Percent
Average lift 135.3 lb 335.8 lb -200.5 lb -60%
Elite lift 310.1 lb 576.9 lb -266.8 lb -46%
Average bodyweight 168.9 lb 197.3 lb -28.4 lb -14%
Lifts analysed 9,692 1,940 7,752 400%

Female Comparison

Metric Bulgarian Split Squat Safety Bar Squat Difference Percent
Average lift 75.5 lb 196.8 lb -121.3 lb -62%
Elite lift 165.5 lb 357.4 lb -191.9 lb -54%
Average bodyweight 134.9 lb 151.6 lb -16.8 lb -11%
Lifts analysed 3,438 303 3,135 1035%