Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 15 kg | 72 kg |
| Novice | 33 kg | 108 kg |
| Intermediate | 61 kg | 152 kg |
| Advanced | 98 kg | 205 kg |
| Elite | 141 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 9 kg | 38 kg |
| Novice | 19 kg | 60 kg |
| Intermediate | 34 kg | 89 kg |
| Advanced | 53 kg | 124 kg |
| Elite | 75 kg | 162 kg |