Bulgarian Split Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
72 |
29 |
43 |
148% |
| Total lifts entered |
149,479 |
44,064 |
105,415 |
239% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
152.3 kg |
-91 kg |
-60% |
| Elite lift |
140.7 kg |
261.7 kg |
-121 kg |
-46% |
| Average bodyweight |
76.6 kg |
89.5 kg |
-12.9 kg |
-14% |
| Lifts analysed |
9,692 |
1,940 |
7,752 |
400% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
89.3 kg |
-55 kg |
-62% |
| Elite lift |
75.1 kg |
162.1 kg |
-87 kg |
-54% |
| Average bodyweight |
61.2 kg |
68.8 kg |
-7.6 kg |
-11% |
| Lifts analysed |
3,438 |
303 |
3,135 |
1035% |
