Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 160 lb | 32 lb |
| Novice | 238 lb | 73 lb |
| Intermediate | 336 lb | 135 lb |
| Advanced | 451 lb | 216 lb |
| Elite | 577 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 84 lb | 20 lb |
| Novice | 133 lb | 43 lb |
| Intermediate | 197 lb | 76 lb |
| Advanced | 273 lb | 117 lb |
| Elite | 357 lb | 166 lb |