Safety Bar Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
4 |
94 |
-90 |
-96% |
| Total lifts entered |
38,164 |
120,965 |
-82,801 |
-68% |
Male Comparison
| Metric |
Safety Bar Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
335.8 lb |
135.3 lb |
200.5 lb |
148% |
| Elite lift |
576.9 lb |
310.1 lb |
266.8 lb |
86% |
| Average bodyweight |
197.3 lb |
168.9 lb |
28.4 lb |
17% |
| Lifts analysed |
1,940 |
9,692 |
-7,752 |
-80% |
Female Comparison
| Metric |
Safety Bar Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
196.8 lb |
75.5 lb |
121.3 lb |
161% |
| Elite lift |
357.4 lb |
165.5 lb |
191.9 lb |
116% |
| Average bodyweight |
151.6 lb |
134.9 lb |
16.8 lb |
12% |
| Lifts analysed |
303 |
3,438 |
-3,135 |
-91% |
