Safety Bar Squat vs Bulgarian Split Squat

Overall Comparison

Metric Safety Bar Squat Bulgarian Split Squat Difference Percent
Daily count 25 112 -87 -78%
Total lifts entered 43,520 147,286 -103,766 -70%

Male Comparison

Metric Safety Bar Squat Bulgarian Split Squat Difference Percent
Average lift 152.3 kg 61.4 kg 91 kg 148%
Elite lift 261.7 kg 140.7 kg 121 kg 86%
Average bodyweight 89.5 kg 76.6 kg 12.9 kg 17%
Lifts analysed 1,940 9,692 -7,752 -80%

Female Comparison

Metric Safety Bar Squat Bulgarian Split Squat Difference Percent
Average lift 89.3 kg 34.3 kg 55 kg 161%
Elite lift 162.1 kg 75.1 kg 87 kg 116%
Average bodyweight 68.8 kg 61.2 kg 7.6 kg 12%
Lifts analysed 303 3,438 -3,135 -91%