Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 72 kg | 15 kg |
| Novice | 108 kg | 33 kg |
| Intermediate | 152 kg | 61 kg |
| Advanced | 205 kg | 98 kg |
| Elite | 262 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 38 kg | 9 kg |
| Novice | 60 kg | 19 kg |
| Intermediate | 89 kg | 34 kg |
| Advanced | 124 kg | 53 kg |
| Elite | 162 kg | 75 kg |