Safety Bar Squat vs Bulgarian Split Squat
Overall Comparison
Metric |
Safety Bar Squat |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
25 |
112 |
-87 |
-78% |
Total lifts entered |
43,520 |
147,286 |
-103,766 |
-70% |
Male Comparison
Metric |
Safety Bar Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
152.3 kg |
61.4 kg |
91 kg |
148% |
Elite lift |
261.7 kg |
140.7 kg |
121 kg |
86% |
Average bodyweight |
89.5 kg |
76.6 kg |
12.9 kg |
17% |
Lifts analysed |
1,940 |
9,692 |
-7,752 |
-80% |
Female Comparison
Metric |
Safety Bar Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
89.3 kg |
34.3 kg |
55 kg |
161% |
Elite lift |
162.1 kg |
75.1 kg |
87 kg |
116% |
Average bodyweight |
68.8 kg |
61.2 kg |
7.6 kg |
12% |
Lifts analysed |
303 |
3,438 |
-3,135 |
-91% |