Bulgarian Split Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
97 |
13 |
84 |
646% |
| Total lifts entered |
149,576 |
44,077 |
105,499 |
239% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
335.8 lb |
-200.5 lb |
-60% |
| Elite lift |
310.1 lb |
576.9 lb |
-266.8 lb |
-46% |
| Average bodyweight |
168.9 lb |
197.3 lb |
-28.4 lb |
-14% |
| Lifts analysed |
9,692 |
1,940 |
7,752 |
400% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
196.8 lb |
-121.3 lb |
-62% |
| Elite lift |
165.5 lb |
357.4 lb |
-191.9 lb |
-54% |
| Average bodyweight |
134.9 lb |
151.6 lb |
-16.8 lb |
-11% |
| Lifts analysed |
3,438 |
303 |
3,135 |
1035% |
