Bulgarian Split Squat vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 32 lb | 105 lb |
| Novice | 73 lb | 174 lb |
| Intermediate | 135 lb | 265 lb |
| Advanced | 216 lb | 374 lb |
| Elite | 310 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 20 lb | 49 lb |
| Novice | 43 lb | 90 lb |
| Intermediate | 76 lb | 146 lb |
| Advanced | 117 lb | 216 lb |
| Elite | 166 lb | 296 lb |