Bulgarian Split Squat vs T Bar Row
Overall Comparison
| Metric |
Bulgarian Split Squat |
T Bar Row |
Difference |
Percent |
| Daily count |
89 |
99 |
-10 |
-10% |
| Total lifts entered |
149,407 |
230,579 |
-81,172 |
-35% |
Male Comparison
| Metric |
Bulgarian Split Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
135.3 lb |
195.7 lb |
-60.4 lb |
-31% |
| Elite lift |
310.1 lb |
361.1 lb |
-50.9 lb |
-14% |
| Average bodyweight |
168.9 lb |
176 lb |
-7.1 lb |
-4% |
| Lifts analysed |
9,692 |
31,814 |
-22,122 |
-70% |
Female Comparison
| Metric |
Bulgarian Split Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
75.5 lb |
104.7 lb |
-29.2 lb |
-28% |
| Elite lift |
165.5 lb |
209 lb |
-43.5 lb |
-21% |
| Average bodyweight |
134.9 lb |
143.5 lb |
-8.6 lb |
-6% |
| Lifts analysed |
3,438 |
2,746 |
692 |
25% |
