Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | T Bar Row |
|---|---|---|
| Beginner | 32 lb | 81 lb |
| Novice | 73 lb | 130 lb |
| Intermediate | 135 lb | 196 lb |
| Advanced | 216 lb | 274 lb |
| Elite | 310 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | T Bar Row |
|---|---|---|
| Beginner | 20 lb | 36 lb |
| Novice | 43 lb | 65 lb |
| Intermediate | 76 lb | 105 lb |
| Advanced | 117 lb | 154 lb |
| Elite | 166 lb | 209 lb |