Bulgarian Split Squat vs T-Bar Row

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Bulgarian Split Squat T-Bar Row Difference Percent
Daily count 17 35 ↓18 ↓51%
Total lifts entered 38,661 75,586 ↓36,925 ↓49%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Bulgarian Split Squat T-Bar Row Difference Percent
Average lift 140.4 lb 196.7 lb ↓56.2 lb ↓29%
Elite lift 314.6 lb 360.2 lb ↓45.6 lb ↓13%
Average bodyweight 170.4 lb 176.3 lb ↓5.9 lb ↓3%
Lifts analysed 5,001 22,627 ↓17,626 ↓78%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Bulgarian Split Squat T-Bar Row Difference Percent
Average lift 76.5 lb 106.6 lb ↓30.2 lb ↓28%
Elite lift 165.5 lb 213.7 lb ↓48.3 lb ↓23%
Average bodyweight 135.2 lb 144 lb ↓8.8 lb ↓6%
Lifts analysed 1,728 1,973 ↓245 ↓12%