T Bar Row vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Bulgarian Split Squat Difference Percent
Daily count 117 110 7 6%
Total lifts entered 230,161 149,011 81,150 54%

Male Comparison

Metric T Bar Row Bulgarian Split Squat Difference Percent
Average lift 195.7 lb 135.3 lb 60.4 lb 45%
Elite lift 361.1 lb 310.1 lb 50.9 lb 16%
Average bodyweight 176 lb 168.9 lb 7.1 lb 4%
Lifts analysed 31,814 9,692 22,122 228%

Female Comparison

Metric T Bar Row Bulgarian Split Squat Difference Percent
Average lift 104.7 lb 75.5 lb 29.2 lb 39%
Elite lift 209 lb 165.5 lb 43.5 lb 26%
Average bodyweight 143.5 lb 134.9 lb 8.6 lb 6%
Lifts analysed 2,746 3,438 -692 -20%