Male Strength Standards (lb)
| Strength Level | T Bar Row | Bulgarian Split Squat |
|---|---|---|
| Beginner | 81 lb | 32 lb |
| Novice | 130 lb | 73 lb |
| Intermediate | 196 lb | 135 lb |
| Advanced | 274 lb | 216 lb |
| Elite | 361 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Bulgarian Split Squat |
|---|---|---|
| Beginner | 36 lb | 20 lb |
| Novice | 65 lb | 43 lb |
| Intermediate | 105 lb | 76 lb |
| Advanced | 154 lb | 117 lb |
| Elite | 209 lb | 166 lb |