Male Strength Standards (kg)
| Strength Level | T Bar Row | Bulgarian Split Squat |
|---|---|---|
| Beginner | 37 kg | 15 kg |
| Novice | 59 kg | 33 kg |
| Intermediate | 89 kg | 61 kg |
| Advanced | 124 kg | 98 kg |
| Elite | 164 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Bulgarian Split Squat |
|---|---|---|
| Beginner | 16 kg | 9 kg |
| Novice | 30 kg | 19 kg |
| Intermediate | 47 kg | 34 kg |
| Advanced | 70 kg | 53 kg |
| Elite | 95 kg | 75 kg |