T Bar Row vs Bulgarian Split Squat
Overall Comparison
| Metric |
T Bar Row |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
122 |
112 |
10 |
9% |
| Total lifts entered |
231,440 |
150,031 |
81,409 |
54% |
Male Comparison
| Metric |
T Bar Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
88.8 kg |
61.4 kg |
27.4 kg |
45% |
| Elite lift |
163.8 kg |
140.7 kg |
23.1 kg |
16% |
| Average bodyweight |
79.8 kg |
76.6 kg |
3.2 kg |
4% |
| Lifts analysed |
31,814 |
9,692 |
22,122 |
228% |
Female Comparison
| Metric |
T Bar Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
34.3 kg |
13.2 kg |
39% |
| Elite lift |
94.8 kg |
75.1 kg |
19.7 kg |
26% |
| Average bodyweight |
65.1 kg |
61.2 kg |
3.9 kg |
6% |
| Lifts analysed |
2,746 |
3,438 |
-692 |
-20% |
