Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | T Bar Row |
|---|---|---|
| Beginner | 15 kg | 37 kg |
| Novice | 33 kg | 59 kg |
| Intermediate | 61 kg | 89 kg |
| Advanced | 98 kg | 124 kg |
| Elite | 141 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | T Bar Row |
|---|---|---|
| Beginner | 9 kg | 16 kg |
| Novice | 19 kg | 30 kg |
| Intermediate | 34 kg | 47 kg |
| Advanced | 53 kg | 70 kg |
| Elite | 75 kg | 95 kg |