Bulgarian Split Squat vs T Bar Row
Overall Comparison
| Metric |
Bulgarian Split Squat |
T Bar Row |
Difference |
Percent |
| Daily count |
89 |
99 |
-10 |
-10% |
| Total lifts entered |
149,407 |
230,579 |
-81,172 |
-35% |
Male Comparison
| Metric |
Bulgarian Split Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
61.4 kg |
88.8 kg |
-27.4 kg |
-31% |
| Elite lift |
140.7 kg |
163.8 kg |
-23.1 kg |
-14% |
| Average bodyweight |
76.6 kg |
79.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
9,692 |
31,814 |
-22,122 |
-70% |
Female Comparison
| Metric |
Bulgarian Split Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
34.3 kg |
47.5 kg |
-13.2 kg |
-28% |
| Elite lift |
75.1 kg |
94.8 kg |
-19.7 kg |
-21% |
| Average bodyweight |
61.2 kg |
65.1 kg |
-3.9 kg |
-6% |
| Lifts analysed |
3,438 |
2,746 |
692 |
25% |
