Male Strength Standards (kg)
| Strength Level | Burpees | Ab Wheel Rollout |
|---|---|---|
| Beginner | -32 kg | -31 kg |
| Novice | +18 kg | +4 kg |
| Intermediate | +91 kg | +52 kg |
| Advanced | +185 kg | +111 kg |
| Elite | +294 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Ab Wheel Rollout |
|---|---|---|
| Beginner | -23 kg | -19 kg |
| Novice | +11 kg | -6 kg |
| Intermediate | +59 kg | +9 kg |
| Advanced | +118 kg | +26 kg |
| Elite | +185 kg | +45 kg |