Male Strength Standards (lb)
| Strength Level | Burpees | Ab Wheel Rollout |
|---|---|---|
| Beginner | -71 lb | -69 lb |
| Novice | +40 lb | +9 lb |
| Intermediate | +201 lb | +114 lb |
| Advanced | +408 lb | +244 lb |
| Elite | +649 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Ab Wheel Rollout |
|---|---|---|
| Beginner | -50 lb | -42 lb |
| Novice | +25 lb | -14 lb |
| Intermediate | +129 lb | +20 lb |
| Advanced | +259 lb | +58 lb |
| Elite | +407 lb | +99 lb |