Male Strength Standards (kg)
| Strength Level | Burpees | Bicycle Crunch |
|---|---|---|
| Beginner | -32 kg | -30 kg |
| Novice | +18 kg | +24 kg |
| Intermediate | +91 kg | +103 kg |
| Advanced | +185 kg | +205 kg |
| Elite | +294 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Bicycle Crunch |
|---|---|---|
| Beginner | -23 kg | -16 kg |
| Novice | +11 kg | +13 kg |
| Intermediate | +59 kg | +52 kg |
| Advanced | +118 kg | +99 kg |
| Elite | +185 kg | +151 kg |