Male Strength Standards (lb)
| Strength Level | Burpees | Bicycle Crunch |
|---|---|---|
| Beginner | -71 lb | -65 lb |
| Novice | +40 lb | +53 lb |
| Intermediate | +201 lb | +227 lb |
| Advanced | +408 lb | +451 lb |
| Elite | +649 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Bicycle Crunch |
|---|---|---|
| Beginner | -50 lb | -36 lb |
| Novice | +25 lb | +29 lb |
| Intermediate | +129 lb | +114 lb |
| Advanced | +259 lb | +217 lb |
| Elite | +407 lb | +332 lb |