Male Strength Standards (kg)
| Strength Level | Burpees | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -32 kg | -33 kg |
| Novice | +18 kg | +45 kg |
| Intermediate | +91 kg | +168 kg |
| Advanced | +185 kg | +335 kg |
| Elite | +294 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | +11 kg | +21 kg |
| Intermediate | +59 kg | +75 kg |
| Advanced | +118 kg | +142 kg |
| Elite | +185 kg | +219 kg |