Male Strength Standards (lb)
| Strength Level | Burpees | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -71 lb | -74 lb |
| Novice | +40 lb | +98 lb |
| Intermediate | +201 lb | +371 lb |
| Advanced | +408 lb | +740 lb |
| Elite | +649 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -50 lb | -40 lb |
| Novice | +25 lb | +46 lb |
| Intermediate | +129 lb | +165 lb |
| Advanced | +259 lb | +313 lb |
| Elite | +407 lb | +482 lb |