Male Strength Standards (lb)
| Strength Level | Burpees | Decline Push Up |
|---|---|---|
| Beginner | -71 lb | -30 lb |
| Novice | +40 lb | +47 lb |
| Intermediate | +201 lb | +147 lb |
| Advanced | +408 lb | +265 lb |
| Elite | +649 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Decline Push Up |
|---|---|---|
| Beginner | -50 lb | -69 lb |
| Novice | +25 lb | -11 lb |
| Intermediate | +129 lb | +71 lb |
| Advanced | +259 lb | +172 lb |
| Elite | +407 lb | +288 lb |