Male Strength Standards (kg)
| Strength Level | Burpees | Decline Push Up |
|---|---|---|
| Beginner | -32 kg | -13 kg |
| Novice | +18 kg | +22 kg |
| Intermediate | +91 kg | +67 kg |
| Advanced | +185 kg | +120 kg |
| Elite | +294 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Decline Push Up |
|---|---|---|
| Beginner | -23 kg | -32 kg |
| Novice | +11 kg | -5 kg |
| Intermediate | +59 kg | +32 kg |
| Advanced | +118 kg | +78 kg |
| Elite | +185 kg | +131 kg |